Sangha Yoga: Connecting people through yoga

Sangha Yoga is the culmination of over 17 years of study, practice, and teaching taking shape as a community yoga studio in Shirley, Massachusetts. The  concept of Sangha Yoga came from a desire to connect the community through yoga by including all adults and children in an ancient practice that can provide them with lifetime of benefits. The core of the current practice is to recognize that each practitioner within the community has individual needs, and that those needs can be met with the shared interest in yoga. It is a common ground. What makes Sangha Yoga unique is that it provides specialized yoga instruction in various locations within the community as well as in the Sangha Yoga Center itself. Instruction is centered around traditional yoga for adults while also specializing in prenatal yoga, postnatal yoga, and yoga for children.


 Mary Lance  - Owner/Instructor
Mary Lance is a certified yoga teacher and owner of Sangha Yoga Center in Shirley. She has been practicing yoga for over 17 years and holds a Doctorate of Education with a focus on integrating yoga into schools. Mary teaches traditional yoga to both adults and children as well as prenatal, postnatal and individualized yoga programs. Mary recieved her yoga certification from Frog Pond Yoga Centre in Princeton, MA.

Krystin Hicks - Instructor
Krystin has been teaching for 10 years and is a 500 hour ERYT. She has a background in dance and theater and is a certified Yoga Recovery Counselor. Krystin has designed and implemented a Deaf Yoga program and a 200 hour teacher certification program. Her focus is on empowering others and embracing the practice of yoga on and off the mat for positive longevity of the body and mind.

Kayla Beth Robillard - Instructor
Kayla Beth began her journey several years ago with Zen meditation. After a year of practicing meditation her path lead to yoga. She received her 200hr yoga certification at Frog Pond Yoga Centre and is continuing her journey at Frog Pond to achieve her 500hr certification. She is also a Reiki Master. Kayla Beth has experience in teaching yoga to adults of all ages and teaching therapeutic yoga classes for children with special needs. She enjoys teaching various styles such as Hatha, Vinyasa and Ashtanga. She enjoys yoga because it centers her. She has found her path of life through yoga. Kayla is also a reiki master.