Sangha Yoga: Connecting people through yoga


Sangha Yoga is the culmination of over 12 years of study, practice, and teaching taking shape as a community yoga studio in Shirley, Massachusetts. The  concept of Sangha Yoga came from a desire to connect the community through yoga by including all adults and children in an ancient practice that can provide them with lifetime of benefits. The core of the current practice is to recognize that each practitioner within the community has individual needs, and that those needs can be met with the shared interest in yoga. It is a common ground. What makes Sangha Yoga unique is that it provides specialized yoga instruction in various locations within the community as well as in the Sangha Yoga Center itself. Instruction is centered around traditional yoga for adults while also specializing in prenatal yoga, postnatal yoga, and yoga for children.


Owner/Instructor – Mary Lance
Mary Lance is a certified yoga teacher and owner of Sangha Yoga Center in Shirley. She has been practicing yoga for over 12 years and holds a Doctorate of Education with a focus on integrating yoga into schools. Mary teaches traditional yoga to both adults and children as well as prenatal, postnatal and individualized yoga programs.