|
Hatha Yoga
This all-levels class will suit beginners to more advanced students. Traditional yoga poses and breathing techniques will be taught to improve health, strength, and flexibility, while decreasing symptoms of stress and anxiety. Through the practice of yoga you can develop a more balanced life through increased body awareness and peace of mind. Vinyasa Flow Vinyasa flow is a style of yoga with prominence on power. Students will learn to connect their breath with the pose, but never sacrifice the breath for the pose. Each student is offered a yoga practice they can make their own, creating inner strength, balance, and peace. Gentle Yoga (not currently a scheduled class) This class is well suited for the beginner, or for those who enjoy a slow paced relaxing class. Gentle stretches and basic yoga postures are taught, along with yoga breathing, and relaxation techniques. Intermediate Yoga (not currently a scheduled class) Those who are ready to take the next step in their yoga practice should take intermediate yoga. This class is focused on building strength through pose variations, and adding definition to the asana practice. Please feel free contact the studio to discuss if this class is for you. Private Yoga Session These sessions are designed to meet your individual need. One might take private classes are to learn the basics of yoga before entering a group class, or to deepen their current practice. Other reasons may be to focus on a specific ailment or to learn poses that will provide a compliment to another specific interest such as running, horseback riding, cycling, skiing, etc. Please contact to inquire about rates and packages for private classes. |
Prenatal Yoga
Mother’s-to-be will learn yoga postures, breathing, and relaxation techniques to carry them through all stages of pregnancy. Postures will build flexibility and strength for the changes in a new mother’s body and help to prepare for labor, delivery, and recovery. Students may enter classes at any trimester, although it is recommended to begin early in pregnancy. Postnatal Yoga (not currently a scheduled class) New mothers will learn yoga techniques to help their bodies recover from pregnancy, labor, and delivery. Breathing and relaxation techniques are taught to help the transition of being a new mom flow smoothly and naturally. A community where you can meet other new moms is a bonus! Newborns welcome! Kids Yoga (not currently a scheduled class) Children will learn yoga in an engaging and interactive way that will increase their strength and flexibility. They will learn yoga poses, breathing techniques, and meditation through visualization activities that they can use in their every day lives! Classes involve individual, partner and group activities that will help build concentration, develop body awareness and give them the tools to increase relaxation. Toddler and Preschool Yoga These classes help to deepen the parent child bond and playfully relieve stress and frustration. Children will improve body-awareness and increase their attention span all while nurturing self-esteem and creativity. These classes provide an outlet for social interaction and help to build a fit, healthy lifestyle. Parent’s must attend toddler classes. Parent attendance at preschool classes optional. Family Yoga Incorporating the ideas of kids yoga, this class is structured to provide yoga and mindfulness practices that parents and children can do together. This is a fun, creative way to interact with your family members in a positive, safe environment while learning effective techniques for social emotional and physical health. |
